APPLE VARIETIES - HEALTHY RECIPE from APPLE

IN THE KITCHEN

There are 2,500 kind of apples in the United States done Even if you can't sample all of the world’s apples, you can try some of the more notable varieties here a few to look for

Braeburn. Ranging in color from greenish gold to almost solid red, Braeburn apples combine sweetness and tartness. A great eating apple.

Fuji. Available year-round, Fuji apples are crisp and sweet, with lust a hint of spice. They are wonderful eating apples.\

Gala. These apples have distinctive red stripes running down yellow –orange skin. Both crisp and sweet, they are used for munching and also for making apple-sauce.

Jonagold. Tangy and sweet, Jonagold apples are used both for eating and baking.

Liberty. A favorite of organic growers, Liberty apples are resistant to many diseases and don't require large amounts of pesticides. They're excellent for eating and cooking.

Newtown Pippin. How green grows this apple! The taste is notably tangy, making it a good choice for applesauce and pies.

Northern Spy. Greenish yellow with red stripes, these apples have a tart taste that's wonderful for cooking and baking.

Winesap. Spicy and tart, these are often used for ciders and also for baking and adding to salads.

HEALTHY RECIPE - APPLE CRUMBLE WITH TOASTED — OAT TOPPING

6 medium Jonagold apples

1/2 cup unsweetened applesauce

¾ cup old-fashioned or quick-cooking rolled oats

3 tablespoons toasted wheat germ

3 tablespoons packed light brown sugar

1 teaspoon ground cinnamon

1 tablespoon canola oil

1 tablespoon unsalted butter, cut into small pieces.

Preheat the oven to 350”F. Coat a 12" x 8" baking dish with no -stick spray. 

Cut the apples in half lengthwise. Remove the cores and stems and discard. Cut the apples into thin slices.

Place the apples and the applesauce in the prepared baking dish. Toss to coat the apples evenly with the applesauce. Spread out evenly in the baking dish.

In a small bowl, mix the oats, wheat germ, brown sugar, and cinnamon. Drizzle with the oil. Add the butter. Mix with your fingers to work the oil and butter into the dry ingredients.

PER SERVING 

Calories 197

total fat 5.7 g.

saturated fat 1.6g.

cholesterol 5 mg.

sodium 3 mg.

dietary fiber 4.7 g.

Sprinkle the oat mixture evenly over the apples. Bake for 30 to 35 minutes, or until the topping is golden and the apples are bubbling. Serve warm.

Makes 6 servings

Cook's Note: Although you can make this recipe with peeled apples, leaving the peels on ensures that you get more fiber as well as the beneficial antioxidant quercetin.

Title Post: APPLE VARIETIES - HEALTHY RECIPE from APPLE
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